Vitamins play a crucial role in your youth and beauty.

Yes you can defy aging!

• You can defy aging naturally.
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When was the last time you looked in the mirror and smiled at what you saw? When was the last time this happened to you? Here is a book that reveals secrets for regaining your youth and beauty. Imagine how that will feel.

Are you happy with the signs of aging? This book reveals easy-to-use solutions to unwanted aging. No extreme diets. No strenuous exercises. No yucky tasting beverages. No upset to your usual daily routine.

Here Are Some of the Little Known Secrets That Defy Aging

• Did you know there are three B vitamins that diminish the appearance of lines around your lips?
• Did you know sunlight robs the body of a critical vitamin known to be the culprit that causes ‘crow’s feet’ and other wrinkles?
• Did you know there is a vitamin that helps you tan faster and more evenly?
• Did you know there are vitamins that dissolve fat deposits?

Did You Know Your Body Manufactures Collagen?

Do You Care About This?

You should. Lack of collagen is the number one reason for wrinkles. In this book, you discover the one ingredient the body absolutely must have to produce its own collagen. Why use expensive topical creams when you can manufacture your own – in your body – for free.

Why Are You Even Considering Surgery or Injections?

There are simple, natural ways to accomplish the same goals as surgery and injections – with no pain and way less cost. This book is a gold mine of age-defying, wrinkle-diminishing solutions that are easy and natural. There is nothing hard to do in this book.

You Have Probably Tried Hundreds of Topical Products That Seldom Work

They will never work because they are short-term solutions. To truly slow down or reverse the aging process you must help the body create beauty from within. This book reveals the knowledge you need to do this. And the money you spend on topicals is probably astronomical. Now you can compare that cost, to the cost of this book.

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What is Mangosteen?

 Mangosteen are an exotic botanical found in great abundance throughout Southeast Asia that has been revered for literally centuries by ancient healers but has only just recently reached the Western Hemisphere. The mangosteen is about the size of a tangerine, with a deep purple rind on the outside, and a pure, snowy white pulp on the inside that tastes absolutely delicious. Gourmet magazine even refers to it as “the world’s most seductive fruit.” Recent surveys tell us that just 5% of the North American population have ever heard of it so if this is your first time you’re not alone.

Mangosteen is so popular in fact that its not only the National Fruit of Thailand but also commonly referred to as the “Queen of all Fruits”. Legend even has it that Queen Victoria was so enamored with this rare botanical that she offered knighthood to any subject who could bring her a mangosteen in prime condition.

Since hitting the shores of the United States, the mangosteen beverage category has consistently been ranked one of the “Top 10 Trends to Watch!”

How Can You Get Your Hands on This Fruit?

Well, you could go to Thailand, or any number of exotic countries with ultra tropical climates in which it grows. Or, for the very first time ever, mangosteen is being legally imported into the United States, with the price of just one fruit ranging from between $11 and $15! And that’s just the beginning of the challenge, if you can even find it fresh as it’s only sold at very upscale markets in only a select number of cities.

You see although consuming the delicious snowy-white pulp on the inside will be a heavenly treat for your palette, virtually all of the healthy benefits are contained within the rind, or pericarp, its bitter outside skin, which is extremely unpleasant to eat. The peel therefore was often times brewed in a tea overnight and drank for various purposes after adding a sweetener to make it palatable. These formulas were then handed down from generation to generation for their efficacy.

Despite all of these challenges, there is now a way anyone can enjoy the healthy benefits this powerhouse botanical has to offer, without having to spend a fortune, having to hold your nose to drink it, or having to possess ancient healing wisdom.

Introducing XanGo® Juice

Comprised of the whole-fruit including the all-important rind and seeds, only XanGo® Juice has succeeded in capturing the magical essence of this exotic botanical and been able to harness the power of the mangosteen fruit in its complete goodness, exactly as Mother Nature intended.

The first scientific study of hoodia was really sparked by chance, as is often the case in scientific “discoveries”. What started it all was not, in fact, an exclusive study into the hoodia gordonii, a succulent that looks like a cactus. South Africa’s national laboratory was conducting a much broader study. It was only because the San tribesman were known to eat hoodia gordonii that it was included in a study of indigenous foods.

It is not surprising that the interest of the national laboratory was aroused, and they started to focus seriously on the hoodia gordonii’s properties. It was tested on animals by including it in their food. The animals ate it, and then lost weight. It was then a question of isolating the ingredient that was behind this phenomenon. Or were these animals going to secret weight watchers meetings every week, without the knowledge of the laboratory? That may seem very fanciful, but then so did the idea of losing weight through munching a spiky succulent. This was, indeed, becoming extremely interesting.

This was no instant discovery with an instant explanation. The originally research went back to the 1960’s, when it was not obvious that hoodia gordonii had great potential as an appetite suppressant. It was about 30 years later that the South African national laboratory succeeded in isolating and identifying the ingredient in hoodia gordonii that had the effect of suppressing appetite. The ingredient was later to become known as P57.

When the laboratory found that ingredient, they applied for a patent, and licensed it to Phytopharm, an English bio-technology company. Phytopharm has spent more than $20 million already on research associated with hoodia gordonii. This research, which included clinical trials with obese volunteers, has yielded some promising results. Subjects given hoodia gordonii ended up eating about 1,000 calories a day less than those in the control group, who were fed a placebo. That is an impressively high figure, when you consider that the average American man consumes about 2,600 calories a day, and a woman about 1,900 calories.

According to Phytopharm, if you take this hoodia compound every day, your desire to eat goes down. That was illustrated dramatically in the research. So, all was looking very promising for the millions of obese men and women around the world.

Large pharmaceutical company Pfizer partnered Phytopharm in expanding the research, and a synthetic form of the critical ingredient was possible. However, the costs involved and the possible volumes were too low, to make it worthwhile, so Pfizer abandoned their plans. Phytopharm decided the only way to produce enough of the product was to grow the plants in massive volumes. So, that is what they set out to do, establishing hoodia plantations in South Africa.

The hoodia being used in the plantations is not precisely the same plant as that in the Kalahari, but is easier to cultivate. It is an enormous task, but one that Phytofarm are confident will bring success in meeting potential demand for genuine hoodia products. However, Phytopharm says it hopes to have meal-replacement hoodia products on supermarket shelves in a few years.

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Source Naturals Hoodia Extract, 250 mg (30 tablets): Hoodia gordonii is a succulent plant found in the Kalahari Desert of South Africa. The San Tribesmen of the Kalahari have been using hoodia as a food source for thousands of years.$7.13

A lot people have asthma.  Recently I encounter three natural remedies that I would like to pass them on to you. Here is the first one.

Boswellia

Boswellia, an herb, is known for its anti-inflammatory abilities and its usefulness in reduces the effects of bronchitis, asthma, cough, laryngitis, and fever. It comes from the resin of a tree in India and made into a pill or cream. It is best known for use in arthritis.

Recommended dose is: 150mg three times a day.

Yamoa

Yamoa is an herbal powder treatment for Asthma, which is derived from the bark of an African gum tree. It is available in capsule and has been typically used to help asthma. It has a good history of helping asthma sufferers.

Minor Blue Dragon formula

The Minor Blue Dragon is a Chinese herbal formula. Another name for it is xiao-qing-long-tang, or XQLT.It’s a blend of eight herbal medicines used to treat asthma for centuries in Asia.
The XQLT formula has been used effectively for bronchial asthma for centuries and it is said to have an even more powerful bronchodilator effect than prescription drugs. This formulation contains ephedra, which has been banned in the US in diet formulas. However, ephedra in this formula is considered safe, since the formula only contains around 15% of this herb. The other ingredients in XQLT are paeonia alba, cinnamon, pinellia, ginger, schisandar, asarum, and glycyrrhiza.

In addition to the above herbs it is also important to take a good supply of antioxidants – especially vitamins A, C, and E, carotenoids, and selenium. Taking antioxidants helps to reduce the irritating effects of airborne free radicals, which can activate an asthma attack.

Magnesium

Magnesium has been shown to reduce the risk of developing asthma and might also be helpful in reducing asthma. Magnesium is also good for asthmatics because it helps to dilate the bronchioles. Also, make sure that plenty of water is drunk daily, which thins mucus. The recommended dosage of magnesium is 200-600 mg/day.

MSM

MSM has also proven useful for asthma aside from being beneficial for arthritis, allergies, fatigue, back pain, sinusitis, carpal tunnel syndrome, autoimmune diseases, and many other conditions. Start with 2000mg of MSM per day but be sure to take 50 to 150 micrograms of molybdenum daily since MSM needs molybdenum to activate it properly.

Ginseng Tea

Ginseng tea can alleviate many symptoms of common aliments and lessen fatigue.  Ginseng is the main ingredient to many of the medicinal teas.  However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative to coffee for that afternoon pick me up.

In China, ginseng is held in high regard.  It is believed that ginseng has rejuvenating powers and provides stimulation to the whole body.  Ginseng also offers protection against fatigue.  Ginseng is known to be a stimulant for the central nervous system.  This root can also help with inflammation, fever, and hormonal imbalances to name a few.

The tea is usually made from the Wisconsin ginseng root.  Slices can be steeped to create a tea that is a strong as the consumer would like, or purchased as a powder and brewed using tea balls.  Both of these methods let the drinker control the amount of tea used.  There are ginseng tea bags available from specialty stores, but it is not recommended to buy the tea without reading all the ingredients as some packaged teas are sold as ginseng but in fact have very little of this herb in them, instead using mostly fillers

Consult an herbal practitioner or naturopath as to the right type of ginseng and how to brew your tea.  The tea can be sweetened with a little honey or stored cold in the refrigerator, as this tea is quite good served iced.

Take note, if you are pregnant use ginseng sparingly or not at all.

What are Polyphenols?

Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and have been the subject of many health articles and promoted to enhance your health.

How do Polyphenols work?

These antioxidants eliminate free radicals, unstable molecules that are the major cause of both aging and disease, in both plants and humans. Free radicals continually attack the body. Free radicals are a normal product of metabolism and result in a process called oxidation. Polyphenols and other antioxidants, including beta carotene (a vitamin A precursor), vitamin C, vitamin E, and selenium, scavenge these free radicals and help to prevent formation of unstable oxygen molecules, known as oxidation. Oxidation can damage healthy cells in the body and have been linked to many diseases including cancer, heart disease and stroke. Polyphenols not only work to prevent diseases but may also help to reduce abnormal cells and inflammation; get rid of cancer causing agents and restore cells back to normal health.

What foods contain Polyphenols?

There are many but there are only a few, which contain particularly high levels. They include red wine, olive oil, black and green tea. Green Tea is the #1 source of polyphenols. These extremely high levels of polyphenols deliver green tea’s unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea’s 5 main catechins, is dubbed the ‘super antioxidant’ because it is 200 times more powerful than the popular antioxidant vitamin E. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers’ recommendation to drink green tea a minimum of 8 times a day.

Not only may green tea protect and heal the body from disease but also clinical trials, conducted by the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea’s catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Chicago has shown green tea extract injections in rats to cause appetite suppression. They consumed 60 percent less food and lost 21 percent of their body weight. However, as explained by the scientists, a person would have to drink green tea almost constantly to obtain these results. Green tea patches have been developed as a solution. They contain up to 300mg of polyphenols (30 times the potency of regular green tea) and provide a constant supply over 48 hours.

Research is still continuing with green tea and more health benefits continue to be discovered. For instance, EGCG’s may one day play a role in treatment of mad cow disease (Nature Structural and Molecular Biology, DOI:10.1038/nsmb743). And the formation of unstable oxygen molecules in the body is unavoidable. Aging, smoke, and environmental pollutants are all sources of the damaging free radicals. Japan and China have benefited from drinking green tea vs. black tea, like the rest of us, for centuries. The west is just now catching on to the benefits of green tea. With green tea being no more harmful than a cup of coffee (and actually containing less caffeine) there’s no reason why you shouldn’t begin today to benefit from green tea too.

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals. If we eat enough vegetables and fruits, why do we have to take a mineral supplement?  Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

Calcium – receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.

Foods – cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

Sodium – restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints

Foods – goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

Potassium – fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity

Foods – black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

Magnesium – A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting

Foods – seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat.

Phosphorus – constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue

Foods – meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

Manganese – A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares

Foods – black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

Copper – A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins

Foods – liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,

Selenium – age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis

Foods – wheat germ, bran, whole grains, onions, broccoli, eggs, seafood’s, milk products, meat, asparagus, tomatoes, mushrooms, nuts

Iodine – goiter, menstrual difficulties, thinking confused, heart and lung problems

Foods – kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds

Foods – greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

Zinc – A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes

Foods – goat milk, brewer’s yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow’s milk

Chromium – A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar

Foods – brewer’s yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.